Refashion your emotional consciousness
Let us start with an experience. Close your eyes and imagine you are sited on the offshore sands and listening to the sea. You only can hear the pleasant voice of the sea, the whisper of a breeze, even you are in your room. Can you feel the inner peace and tranquillity?.
Now, close your eyes again, be aware of your circumstance and environment, listen to the voices, can you identify their vibration and energy? How do you feel? Are you as peaceful as before?
You were not beside the sea in the above experience, but you could recall its calmness and relaxing vibration. You could feel the vibration of your environmental noises in the second experience, which may not be pleasant. How something is not really beside you can make you calm.
It is our subconscious part that helps us to rebuild that sense. But where is our subconscious part? How does it work? And how can we use it?
To have a better understanding, let we use two law in quantum physics,
Empty Space isn’t Empty
Everything in the universe is energy, and this energy vibrates.
It means each particle of our body is occupied by specific vibrations, even cells; also, atoms that shaped our body have certain vibrations.
When considering the universe and nature’s most fundamental design, scientists initially started breaking everything down into smaller and smaller particles of physical matter such as atoms, electrons.
Now science is aware of hidden vibration in each particle. Each empty part is holding some energy.
Which means scientist are starting to discover what ancient philosophers, cultures, and healers have known all along. They were aware that every producing vibrations, each vibration creates a certain energy that varying densities and frequencies, and these energies are intelligent and always on the move.
This intelligent life force, qi, prana, vibration, or whatever we would like to call it, determines the flows creating the universe, the planets, the atmosphere, skies, the earth, nature, and us.
An excellent way to think about it is that the vibration of our cells determines its function, nature, and character and can be considered an ecosystem in itself, a collection of cells make up a bigger ecosystem such as an organ or tissues, which make up a bigger ecosystem for which we consider as ‘us’ and we live within the ecosystem of our life, and the earth and then out much bigger, out to the universe.
Our bodies and their workings, thoughts, and emotions are all just different vibrations flowing inside and all through every living object on the planet.
As our thoughts and emotions are vibrations, they have energy. They are stored in our system according to their related vibrational system. Our body is not only a simple hard form of matter. This dense part is surrounded by other vibrational or energy systems. We call them etheric body, emotional body, mental body, and spiritual body. These bodies are connected to the earth’s body and via it to the universe.
As we move from the physical body to the spiritual body, each body’s vibration and energy change and become more refined and subtle. Because of each body’s specific vibration, they can hold and manage specific energies, so they have their function. However, all are connected, and there isn’t any border between them.
As the emotional body can work as a storeroom for our emotional experiences, our mental body stores memory, thoughts, and mental activity patterns.
Similarly, the etheric body is like a bridge connecting all other subtle energies to the dense physical body.
According to quantum physics, empty is not empty. Our cells in the body are field by these subtle energies. Suppose we don’t be aware of what we are holding in our system by the time. In that case, our system can change to emotional and mental garbage from past experiences. This will cause imbalances in our energy system.
Let we back to our experience, when we imagine sitting beside the sea and enjoying the sands. If somebody never had this experience before, the sea’s voice cannot imagine and experience it as others. In this practice, we use what we stored in our emotional and mental bodies.
Our life is shaped by cycles; some were good, and some not so good. All our experiences and activities create specific vibrations that we hold in our energy bodies. When we experience a situation similar to the past, we remember all past emotions in this time. Our mental system that is a collaboration between mental body and mind, by simple analysis, will send signals to the brain to react, and may this reaction be more than real.
Vice versa our mental body also can affect our emotions, may you heard of your friends:
“I am sure something bad will happen.”
“I have fear to laugh because something bad will happen.”
“I afraid to leave my baby with my family or husband may something bad happen.”
May you had your own experiences even if we know they are not correct, we can still not manage them.
All emotions are necessary, But “they are neutral. They have no meaning other than the meanings we assign to them. A feeling is like a burst of energy that quickly circulates the mind and body, indicating an imbalance that needs to be brought into balance. The moment you experience a burst of emotionally charged energy, suspend all judgment of yourself for feeling whatever it is, and ride it out.” -Iyanla Vanzant.
An emotion is like a signal, addressing an unsolved issue or unreleased emotions, like an unforgiven person, broken relationship, or unsuccessful business.
Emotions and thoughts can trigger each other. This can lead us to a mental or emotional disorder.
By changing our perspective towards our emotions and thoughts, we can have more control over them.
How to solve it?
Practicing awareness. Most of the time, we are aware of our emotions, but to have prolonged understanding is the critical point. It is a practice of mindfulness.
01 Living in the present:
Past, Present, Future all are parts of our life. In a day, how many percent you think about the past, and how many percent to the future? If your answer is 30%- 70%, then what happened to the present? You lost it. Past is only an experience, and future is not predictable. The most precious
matter is present. By living in the present, we will be ready to face with future.
02. Be aware of your mind and thoughts, remembering they are only signals. A classical proverb says Big fish eats small fishes, referring to one strong emotion related to bad moments in the past or unknown fear in the future can destroy many of your happy moments in the present.
03. Acknowledge Your thought or emotions. Try to find the root of each emotion or thought, look at it from the perspective of a third party, separate the feeling of the incident, look at the lesson, learn the lesson, tell that emotion you are not mine, put it in a bubble and burst that bubble, let it go. Be aware of the lesson and replace it with feeling.
04. Choose a positive attitude in your life. Nothing is absolutely bad; everything has both good and bad sides. Try to find good in everything.
Put aside more time for yourself and avoid people with low vibration and a negative attitude. Have a personal daily routine and follow it like a ritual. Add gratitude, entertainment, and physical exercise to your daily routine.
Do what has been done.
“Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.” - Master Choa Kok Sui.