Train Your Old Horse, Train Your Thoughts & Emotions
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Human is a good thinking machine. He creates 60 to 70 thousand thoughts per day. Most of our thoughts are created by our emotions; Ninety seconds is all it takes to identify an emotion and allow it to dissipate while you notice it.
Emotions and thoughts are located in our subconscious and unconscious part. Our subconscious and unconscious mind is a powerful force to be reckoned with. It makes up around 95% of our brain, power, and handles everything our body needs to function properly; from eating and breathing to digesting and making memories, only 5% belongs to our conscious mind.
"Old minds are like old horses; you must exercise them if you wish to keep them in working order." -John Adams.
Moreover, up to 40 percent of behavior is habitual, taking anywhere from 15 to over 250 days to form a new habit. It will take some real effort on your part, and you may have to make some changes to some of your daily habits.
Fortunately, few techniques can help you to improve your conscious mind. The more you work on building it up, the stronger it gets.
 

• To understand more about 7 techniques to train your mind, click here to read our blog, How to Train Your Old Horse?

• To access your free workbook, fill up the form below to download and practice techniques.