How to create a better 2022

Your habits determine your destiny. So, don’t give up your power to shape them. Everybody has habits.


Habits are certain behaviors you repeat on a daily basis. Your habits determine the outcomes of your life. Habits are our brain’s way of increasing its efficiency. Our brain turns daily actions and behaviors into habits so that we would do them automatically and without too much thought – thus freeing up our brainpower for other more important challenges. To start a successful year, we need to look back at 2021. reflection on 2021 will help us determine our behavioral patterns and train our brains for a better year ahead.


Significant life changes start with small actions, so take a piece of paper and answer the following questions.


2021 reflection:

What challenges did you face?

What lesson did you learn?

How did you grow?

What do you want to remember?

What do you want to celebrate?

What are you grateful for?


2022 intentions:

How will you approach 2022?

What qualities will you cultivate?

What will you let go of?

How do you want to grow?

How will you take care of yourself?

How will you commit to yourself?

Where will you pour your attention?

What practices nourish you?


The vital energy Healing team wishes you great moments for the rest of 2021.


0 comments

Recent Posts

See All